"Every one of my clients is unique, I believe each client deserves to be coached according to their personal state of health and performance" 

 - Adam Lloyd 

High Performance Athletes
Whether it's In-Season or the Off-Season, ALP's Hockey specific training programs cover everything a player needs to optimize their performance.

Off-Season Program:
Early start: April - August
Normal Start: May - August

In-Season Program:
September - March
Personal / Semi Private Training
Offering award winning Personal Training services to everyone looking to achieve a healthier lifestyle.

Personal training too expensive right now? No problem!! Train with a friend and split the costs or join ALP's small group training program to get all the same benefits of personal training at a fraction of the cost.
Online Coaching Services
Looking for high quality coaching, but on a reasonable budget and in the convenience of your own home, well look no further this option is for you.

You will be coached on everything you need from Monday-Sunday including a detailed calendar, corrective exercises, soft tissue/self myofacial release techniques, flexibility (dynamic and static), activation work, strength training, conditioning, recovery work, and nutritional lifestyle support.
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Bout damn time 🤣👍 no these aren't png'
 
ADAM LLOYD (Bkin. CSCS. PN-2)

 

OWNER & CEO of ALP TRAINING INSTITUTE

STRENGTH & CONDITIONING COACH

 

HEALTH & NUTRITION SPECIALIST

 

 

CONTACT

Email

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