"Every one of my clients is unique, I believe each client deserves to be coached according to their personal state of health and performance"
- Adam Lloyd
With the busy, on the go high performer in mind, knowing you don't have hours to read and learn fluffy info - I offer proven, comprehensive and personalized online coaching programs helping individuals achieve their health, performance and lifestyle goals.
Locally owned and operated hybrid style gym offering open gym memberships, personal training, athletic training, hockey specific programs, weightlifting, and more!
After 15 years experience in the industry, I feel it's a part of my duty to give back with the goal of bettering the future of our industry. From advising to speaking to here, being a Judge at 2019 Fit to Pitch Event at Mohawk College, I'm here to forward the health and fitness industry!
Whether it's In-Season or the Off-Season, ALP's Hockey specific training programs cover everything a player needs to optimize their performance. Off-Season Program: Early start: April - August Normal Start: May - August In-Season Program: September - March
Offering award winning Personal Training services to everyone looking to achieve a healthier lifestyle. Personal training too expensive right now? No problem!! Train with a friend and split the costs or join ALP's small group training program to get all the same benefits of personal training at a fraction of the cost.
Looking for high quality coaching, but on a reasonable budget and in the convenience of your own home, well look no further this option is for you. You will be coached on everything you need from Monday-Sunday including a detailed calendar, corrective exercises, soft tissue/self myofacial release techniques, flexibility (dynamic and static), activation work, strength training, conditioning, recovery work, and nutritional lifestyle support.