"Every one of my clients is unique, I believe each client deserves to be coached according to their personal state of health and performance"
- Adam Lloyd
Locally owned and operated hybrid style gym offering open gym memberships, personal training, athletic training, hockey specific programs, weightlifting, and more!
After 15 years experience in the industry, I feel it's a part of my duty to give back with the goal of bettering the future of our industry. From advising to speaking to here, being a Judge at 2019 Fit to Pitch Event at Mohawk College, I'm here to forward the health and fitness industry!
Whether it's In-Season or the Off-Season, ALP's Hockey specific training programs cover everything a player needs to optimize their performance. Off-Season Program: Early start: April - August Normal Start: May - August In-Season Program: September - March
Offering award winning Personal Training services to everyone looking to achieve a healthier lifestyle. Personal training too expensive right now? No problem!! Train with a friend and split the costs or join ALP's small group training program to get all the same benefits of personal training at a fraction of the cost.
Looking for high quality coaching, but on a reasonable budget and in the convenience of your own home, well look no further this option is for you. You will be coached on everything you need from Monday-Sunday including a detailed calendar, corrective exercises, soft tissue/self myofacial release techniques, flexibility (dynamic and static), activation work, strength training, conditioning, recovery work, and nutritional lifestyle support.