"Every one of my clients is unique, I believe each client deserves to be coached according to their personal state of health and performance"
- Adam Lloyd
High Performance AthletesWhether it's In-Season or the Off-Season, ALP's Hockey specific training programs cover everything a player needs to optimize their performance.
Early start: April - August
Normal Start: May - August
September - March
Personal / Semi Private TrainingOffering award winning Personal Training services to everyone looking to achieve a healthier lifestyle.
Personal training too expensive right now? No problem!! Train with a friend and split the costs or join ALP's small group training program to get all the same benefits of personal training at a fraction of the cost.
Online Coaching ServicesLooking for high quality coaching, but on a reasonable budget and in the convenience of your own home, well look no further this option is for you.
You will be coached on everything you need from Monday-Sunday including a detailed calendar, corrective exercises, soft tissue/self myofacial release techniques, flexibility (dynamic and static), activation work, strength training, conditioning, recovery work, and nutritional lifestyle support.