Toronto Maple Leafs
"I feel the best I've ever felt going into a season (2013 Rookie Season) and have learned more about training and nutrition this summer than ever before. Working with Adam was the best decision I could have made - He customized a training and nutrition program for what I needed and helped me put on 25lbs of muscle - I'm faster than ever, with much more overall strength that helps bring my game to a whole new level."
Montreal Canadians, NHL
“Hard work, motivation, inspiration, are a few words that come to mind when thinking of Adam. He's the best all around performance coach out there. He was very attentive to my diabetic condition and ensured it was never an issue with my training. Whether it's nutrition, training, mental focus, recovery, or something else - Adam has the answer.
Dallas Stars, NHL
"Adam was there for me everyday this past summer (2011), and was a huge help to my health and performance going into the 2011-2012 season. He has an incredible eye for detail and helped correct many things I thought I was already doing well. It was great knowing I had him there to keep me health and able to maximize my summer training"
Arizona Coyotes, NHL
I've worked with Adam over the course of the past 3 years. With Adam it is more than a "trainer". Many people think you go to trainer to just beef up or get in shape. While that may be the goal for some, there is very much more to a trainer. Adam focuses on the specific needs for each client. Whether you need to work on quickness, agility, flexibility, build muscle , lean out, focus on nutrition, etc Adam will have a specific plan. It's not just working out as I said before. Adam will focus on preparation, nutrition, mental strength, and just about everything else a athlete needs to be successful in his sport. Adam is very hands on and has been a great communicator. I know when I'm with him, I am in great hands and am getting better for my specific needs.
Chicago Blackhawks, NHL
I've worked with Adam for the past 3-4 years now and the first thing that sticks out to me is his commitment to the process of improving every single day. Working with him, I learnt something new every session and improved not only physically but mentally too. Adam has a unique ability that not many other coaches have to be able to read a person very well. I found a few times if I was tired or didn't feel like training as hard he always had something really positive to say that would bring me back to 100% focus on what we were doing. Adam also updates and adapts to new training styles to not only get you stronger and faster but benefit your overall health for future. He has a vast majority of different styles and methods of training which is why i recommend him to anyone looking to improve in their sport or just their overall health in general.
Pittsburgh Penguins, NHL
“Adam helped repair my hips and shoulders in one summer. Going into the summer I was afraid I might need surgery or something, but coming out of the summer I felt good as new and had a great season in Grand Rapids. Adam was a big part of my development this summer, his training methodology is very intelligent and it feels good knowing I have that backing my training.”
Tuscon Roadrunners, AHL (signed by Arizona Coyotes, NHL)
Having worked with Adam and the rest of the ALP Team for the last couple years has been awesome. Adam finds the perfect balance between working hard but making it a fun atmosphere as well. He takes into account injuries and weaknesses and develops a workout plan specifically for you. He’s helped me feel both physically and mentally strong heading into training camp. I highly recommend Adam and his team at ALP to any athlete (especially hockey), and anyone, looking to feel and perform at their best.
Texas Stars, AHL (signed by Dallas Stars, NHL)
Adam and his team of Strength Coaches at ALP-TI are no doubt one of the best anywhere! They have helped me grow in many areas of my game over the past 3 years! I put on 20lbs of muscle this past summer and my I didn't gain any wasted weight (body fat). I couldn't imagine feeling better or more prepared for the upcoming season. The team at ALP makes the workouts fun and provides a great atmosphere where everyone competes and makes everyone push themselves to the next level.
Kunlun Red Star, KHL
"Working with Adam and his team of strength coaches opened my eyes to what I’ve been missing. From body composition, to strength and power, to agility and speed, I feel unreal. This is a new me and I like it. Looking forward to continuing to work with Adam and his team of coaches for years to come!”
Queens University, CIS
“Training with Adam has been a huge step in my overall development. His program and approach helps improve every aspect of my game - from strength and speed to flexibility and balance. Adam has taught me not only how to work out and exercise, but about nutrition, overall health, mental readiness and the importance of a well-designed off-ice program. Adam has helped me bring my game to a whole new level. Thanks Adam”
Acadia University, CIS
"My body fat dropped 8% this summer and I feel stronger and faster than ever in my career. The integrated system that Adam coaches helped me so much this off-season, looking forward to a great season."
Merrimack College, NCAA (drafted by Winnepeg Jets)
I've never trained at a place like ALP before. The way Adam and the staff take the time to make things personal is what sets them apart. I'm not just talking about how they get to know you as a person (although the fun/jokes definitely help) but also they way they know you as an athlete. Adam could spot small deficiencies/weaknesses of mine that I wasn't even aware of. Working on overall strength and speed in the summer is a staple in the summer program, but having a focus on correcting bad patterns/habits gave me a leg up on the competition. At the end of last summer, my body felt ready to go and the way I was moving was as fluid/powerful as it ever has been. I could honestly feel a difference both on and off the ice. Training at ALP was not all about beating your body up (even though some of the finishers will stiffen you up for a few days) but rather about working with your body to make things more fluid and powerful. I truly believe that they're on the cutting edge of training and I'm lucky enough to be a part of it.
Saginaw Spirit, OHL (Drafted by Detroit Red Wings)
I have been working with Adam for I believe 4 years now and he has done many great things for my development whether it is on or off the ice. He helped me reach my potential each summer and has pushed me to my limits. He's been a big help through my recent injuries and I know with his help I'm stronger than ever. Since I started with him, I have put on 30+ pounds of muscle and I feel faster than ever!
Peterborough Petes, OHL
The ALP Training Institute is the place to be when wanting to improve your self as a athlete and to bring yourself to the next level.
ALP has helped me improved my strength, speed, quickness both on and off the ice. Not only that, but they really focus on minor details like my hips being tight from skating, which is crucial for getting my range of motion better to help my stride on ice. I experienced two concussions which has slowed down my processing time. To improve this Adam has incorporated exercises to improve processing. Also Working with Adam has been a game changer for me as he has put me through a course of different programs and workouts that are specific to what I need work on and strengths to improve. Adam is very educated and knows his stuff when it comes to off ice sport specific training. Adam and his team of coaches have pushed me to exceed my limits off ice, which has translated to my game on ice. Barry, and Ryan make sure we are always working hard with the correct form. Both Barry and Ryan are very committed to helping us Athletes in every way possible. They make the gym an enjoyable place to be while always making sure we are working our hardest to get the most out of each and every workout.
Adam's facility has every piece of equipment to maximize your results and ensure that there are no excuses for not improving. Adam has tons of experience with many types of athletes along with the highly experienced coaches at ALP. The gym truly has a team atmosphere and is always a fun place to be once you put the work in. I can't wait to get back home at ALP for my summer program!
Flint Firebirds, OHL
During my time with Adam and his team at ALP, He has really helped me become an elite player in many senses. He has helped me with not only the physical part of training but with many other aspects such as mental training/focus, nutrition, and overall preparation. Both Adam and his team have really been an important factor in me reaching the level I'm at right now, playing in the OHL and pursuing the NHL draft!
Gatineau Olympique, QMJHL
Last off season I was looking for a centre to train, after talking and visiting multiple centres, I went to go check out ALP. Right away I felt welcomed and comfortable in the facility. Adam and his staff's top priority is to improve the players in their hockey program on and off the ice. Adam takes the training to the next level and really knows how to motivate and understand each individual player. Adam sets up a specific training program for you and gives you the correct methods and tools to improve and get stronger. After last seasons training i noticed tremendous improvements in my strength and power on the ice. My agility and acceleration were brought to a new level from the specific hockey related off ice training.
There was never a session where I didn't learn something new or feel uncomfortable which is why I highly recommend ALP to everyone looking to improve their game this off season.
Brantford 99's, OJHL
"Adam is the best trainer around! He's been my off-ice coach for 2 years and has taught me a lot about nutrition and how to take care of my body away from the rink so. Right away I got a lot stronger, but had some knee pain that hurt everytime I skated. Adam has really helped with that and I'm much faster now both on and off-ice. Adam has really helped me mature these past 2 years and continues to be a big part of my success."
Professional Boxer, WBA-NABA Super Welterweight Champion
”I’ve learned more about training and nutrition from Adam since starting training with him than my whole career. His answers are better than google, and he knows exactly what I need to get better. I feel stronger, quicker, and healthier then before and it’s only been a few months that we’ve been working together. I’m looking forward to keeping Adam as my full time Performance Coach as my career progress”
UFC Welterweight Fighter, Canadian MMA Champion
“The name says it all, Adam Lloyd Performance is more than just another company, trainer or service but the "real total" package... Adam combines cutting edge program design with safe and effective workouts that have gotten me undeniable results both in and off season.Working with the right people is a smart way to see the results you want... And that alone should make Adam Lloyd your first choice. Training with Adam has been the missing link in my performance, coming back from an injury it was really important that I build all aspects of my physical game back right and I couldn't be happier with the attention to detail, quality of training and results Adam has come through with.
Dr. John Berardi
Co-Founder/CEO Precision Nutrition
"For the last few years, I've not only referred some of my top nutrition coaching clients to Adam Lloyd, I've even worked with him myself. When deciding to revive my athletic career - as a master's level sprinter - I reached out to Adam to help with my mobility and explosive power. He was a huge asset, providing excellent coaching and skillful programming. For any athlete aspiring to greatness, I highly recommend Adam.”
Dr. Daniel Gallucci
Founder of Dg2 - Neurological Specialist
“I was lucky enough to meet Adam 3 years ago. Very rarely do you come across an individual with the education, practical skill set, and ability to motivate clients the way Adam does. He understands both the physical and emotional demands to perform at the highest level, as well as the foundation that each athlete needs in order to get there. As a therapist that rehabilitates athletes on a daily basis, I frequently use Adam to get them performing their absolute best."